Can he do it? How quick can you make Pesto? Do you think you can make it as quick as Gennaro? Watch and find out. If you can, make a video and show him!
This is one of the easiest but luscious Italian sauces for a quick pasta dish, try it out, and get all the benefits of fresh basil’s unique health-protecting effects in two basic areas: basil’s flavonoids and volatile oils, making it anti-bacterial and anti-Inflammatory, protect cell structures as well as chromosomes from radiation and oxygen-based damage, and essential for cardiovascular health.
Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and calcium, iron, folate, magnesium, as well as omega-3 fatty acids.
So let’s go for the basil, and this sauce packs lots of it into a delicious and easy recipe, which is even raw and vegan, as you will see in the video!
Read in detail about all the incredible health benefits of basil at The World’s Healthiest Foods