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Nourishing Foods to Unwind Stress and Revitalize Your Energy

03/22/2015
Nourishing Foods to Unwind Stress and Revitalize Your Energy

By Anne Ferrier Crook Integrative Radiance As Spring season approaches, I would like to introduce you to some wonderful foods to revitalize your energy, from the inside out. In light of this, I would also like to mention a growing epidemic in our modern life where these nourishing foods can be especially beneficial. Adrenal Fatigue,…

A whale, plastic and an incredible story

03/17/2015
A whale, plastic and an incredible story

Notice the plastic of the fishnet shining in the sun, as they cut it more and more away from the dying whale that was completely trapped and couldn’t move anymore… Humpback Whale Shows AMAZING Appreciation After Being Freed From Nets Read more about how our plastic waste in the ocean is affecting marine life at…

Challenge of the month: quit plastic straws

03/11/2015
Challenge of the month quit plastic straws

As you can also see in the above video: Plastic Paradise – Where Can We Go From Here, plastic is a huge environmental problem and really harms the ecosystem, but what can one do? This is where the ecogal Challenge of the Month comes in: we invite you join us in avoiding single-use plastic straws.…

Keep your washing machine fit with vinegar

03/09/2015
Vinegar and washing

By Linda Cornelius ecogal Author and Designer The other day, my beloved 25 year old washing machine started loosing some water, which I saw trickling out on the floor. You know the feeling: oh, now what is it going to cost me? Will it repair, or is it the end? This, of course is especially…

How are your microbiome doing?

03/09/2015
Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong

Watch this great video from MindBodyGreenTV: See more videos with Dr. Robynne Chutkan. Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease…

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