How I cope with my love for coffee

A cup of Espresso

  By Linda Cornelius ecogal Author and Designer Coffee actually isn’t as bad as we used to think, but it certainly has to be kept in line so it’s not drunk in harmful quantities. As in all things, a little goes a long way, too much is not good for your health. So how does…

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6 easy switches for healthier food

6 easy switches for healthier food

By Linda Cornelius ecogal Author and Designer Ecogal is not a recipe blog, but changing your life to a healthier toxic-free living inevitably touches on how you shop for your food and how you then implement it in the kitchen. So here we go: a few tips to change basic habits in an easy way!…

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Butternut squash, chickpea & spinach curry

Jamie Oliver - Butternut squash, chickpea & spinach curry

By Linda Cornelius ecogal Author and Designer A colourful vegan curry, rich, wholesome and full of tasty goodness, this is an easy and healthy dish. Free-runner extraordinaire Tim Shieff shares his favourite curry recipe based on traditional Indian spices, whole roasted butternut squash, chickpeas and spinach served on a bed of tumeric infused rice. If…

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Jamie’s Dream School | Jamie vs. Nuggets

Jamie's Dream School

In this truly entertaining video, you’ll follow Jamie teaching a class of young students about industrial processed food: chicken nuggets and then how easy and cheaper ii is to cook them for a lesser price, in less time than what it would take to heat frozen nuggets. And he actually has them taste both results,…

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