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6 easy switches for healthier food
By Linda Cornelius ecogal Author and Designer Ecogal is not a recipe blog, but changing your life to a healthier toxic-free living inevitably touches on how you shop for your food and how you then implement it in the kitchen. So here we go: a few tips to change basic habits in an easy way!…
Read Full PostListen to this incredible teenager, you’ll be surprised at what she says
By Linda Cornelius ecogal Author and Designer Why you have the right to know what’s in your food | Rachel Parent | TEDxToronto Rachel Parent speaks for labeling GMOs and she does it so well that we adults simply must listen. One thing that impressed me is that she was not afraid to speak up,…
Read Full PostMy aha moment: discovering life in Winter
By Ashleigh Prince out&about is my personal journey of discovery asking questions and getting more informed. I want to share my findings with you so we can travel the journey together. I went up to visit my friend Jeff Poppen, better known as ‘The Barefoot Farmer’ at his farm. I wanted to make bread with…
Read Full PostButternut squash, chickpea & spinach curry
By Linda Cornelius ecogal Author and Designer A colourful vegan curry, rich, wholesome and full of tasty goodness, this is an easy and healthy dish. Free-runner extraordinaire Tim Shieff shares his favourite curry recipe based on traditional Indian spices, whole roasted butternut squash, chickpeas and spinach served on a bed of tumeric infused rice. If…
Read Full PostJamie’s Dream School | Jamie vs. Nuggets
In this truly entertaining video, you’ll follow Jamie teaching a class of young students about industrial processed food: chicken nuggets and then how easy and cheaper ii is to cook them for a lesser price, in less time than what it would take to heat frozen nuggets. And he actually has them taste both results,…
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